“The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die , well. Meditation is the road to enlightenment.” * Except: Meditation Sogyal Rinpoche
Including meditation as an integral part of your day is not as difficult as you sometimes imagine. Developing a practice requires discipline and intent.
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